True healing goes beyond addressing surface-level issues, it involves uncovering and working with the core wounds created by past experiences. These wounds often leave imprints such as anxiety, overwhelm, dissociation, hypervigilance, or patterns of avoidance and people-pleasing. I support clients in understanding these trauma responses and working with their triggers, parts, and nervous system responses, rather than against them. This compassionate approach allows for freedom from old patterns and the creation of new, healthier ways of being.

My work is grounded in the belief that the body holds the key to deeper healing. By incorporating body-centred practices, we can access and release trauma stored within, enabling you to feel safe in your body and embrace your authentic self with confidence and clarity.

At the heart of my approach is the creation of an attuned and supportive relationship. I prioritise emotional safety and connection, offering a space where clients feel seen, heard, and valued. Together, we build resilience, restore balance, and cultivate a life of greater freedom, possibility, and well-being.

As a somatic trauma-informed coach, I understand the profound connection between the mind and body and how our past experiences can influence our present. My approach helps you tune into your body’s wisdom, creating space for healing and growth while promoting resilience and self-compassion.

My coaching style is completely personalised. I believe that no two journeys are the same, so I tailor my sessions to suit your needs. Whether you’re after practical, action-oriented support or a more reflective space to untangle your thoughts and feelings, I’ll adapt to what works best for you. Together, we’ll work to uncover what’s truly possible for you.

Before I became a coach, most of my working life was spent in corporate, high pressure, target driven environments, so I know firsthand the demands and challenges they can bring. I’ve also ran my own business, giving me insight into the unique rewards and struggles of being your own boss. These experiences have given me a well-rounded perspective, which I bring into my coaching sessions with empathy, focus, and a sense of practicality.

Coaching with me means embarking on a journey that’s all about you. We’ll explore the things that matter most to you in a safe and supportive space built on trust. By challenging limiting beliefs, understanding how past experiences shape your present, and focusing on your strengths, we’ll work together to create meaningful and lasting change. 

My mission is to help as many people as possible find happiness and live their lives to the fullest. I provide a safe and nurturing environment where clients can get curious about their past trauma, understand the connection between mind and body, and reclaim their power in the present.

I believe that everyone deserves to be seen and heard, without judgment or repercussions. In our 1-on-1 sessions, you have the freedom to express yourself authentically, to delve into your emotions, thoughts, and experiences. Together, we’ll create a safe space where you can get curious and start to grow at your own pace. By working somatically with the body, we tap into the power of sensations and help you develop a deeper understanding of how past trauma manifests in the body and shows up in the present.

Through guided exploration, we’ll identify the parts of you that have been shaped by feelings and core wounds of unworthiness, not being good enough, not important enough and unlovable. With compassion and curiosity, we’ll nurture your inner child, offering the love and support they’ve always needed. Together, we’ll navigate through the challenges of overwhelm, stress, anxiety, and more. We’ll discover the power of selflove, self-care, and self-acceptance. You’ll embark on a journey of growth, where you’ll find your voice, rebuild confidence, and live a life aligned with your true essence. 

A few years ago, I began my own healing journey. Like many people, I didn’t think of myself as someone who had experienced trauma. But through working with a trauma-informed coach, I started to see how past experiences had shaped my emotions and behaviors. That journey changed everything for me.

I became certified in somatic trauma-informed coaching and trained as a Brainspotting practitioner, learning how to connect with emotions stored in the body and approach healing with curiosity and compassion. Now, I’m on a mission to share these transformative tools with others.

All That We Are was born from this passion. It’s about raising awareness of trauma, helping people connect with their emotions, and offering practical, compassionate support. We want to normalize the conversation around trauma because, we’ve all experienced it in some way.

Outside of work, my life is all about connection and growth. My husband and I homeschool our son, which has been an incredible adventure and a constant reminder of the joy in learning together. I’m also a huge fan of ice baths—I love the challenge, the clarity, and the sense of calm they bring (yes, really!).

I believe everyone deserves to feel seen, heard, and valued—and I’m here to help people realize they are enough, just as they are.

Through workshops, 1-2-1 coaching, and education across schools, workplaces, and beyond, my amazing team and I are here to support you on your journey to becoming whole, happy, and fulfilled.

Let’s take the first step together. You’re not alone.