1:1 Somatic Trauma-Informed Coaching

Discover a compassionate space where healing and growth are possible. Our somatic trauma-informed coaching integrates brain, mind, and body practices to support your unique journey. Whether you’re looking to cope with present challenges, heal from past wounds, or build a thriving future, this approach is tailored to meet you where you are.

What is Somatic Trauma-Informed Coaching?

Somatic trauma-informed coaching recognises that trauma doesn’t just reside in the mind, it lives in the body. This method focuses on reconnecting you to your body’s innate wisdom while addressing patterns of disconnection, overwhelm, and emotional pain. By integrating somatic awareness with neuroscience and compassionate coaching, we help you rebuild safety and resilience from the inside out. 

How We Work Together

Using a collaborative and non-judgmental approach, sessions are designed to:

  • Cope with the Present: Learn tools to regulate your nervous system, manage stress, and navigate triggers in a way that feels safe and empowering.
  • Heal from the Past: Gently uncover and process unresolved experiences stored in the body, releasing patterns of trauma that may be holding you back.
  • Thrive in the Future: Build greater self-awareness, emotional capacity, and alignment with your values, so you can create a life that feels meaningful and fulfilling.
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Key Components of the Process

  • Nervous System Regulation: Understand the language of your nervous system and develop personalized strategies for self-regulation.
  • Mindful Awareness: Cultivate presence and curiosity to shift from survival mode to a sense of ease and possibility.
  • Trauma-Informed Tools: Integrate practices that honour your pace, reduce overwhelm, and prioritise safety.
  • Goal-Oriented Coaching: Align your healing journey with personal and professional aspirations.

Is This Right For You?

This coaching is ideal for individuals who:

  • Feel stuck, disconnected, anxious or overwhelmed by emotions.
  • Are navigating life transitions, such as divorce, career shifts, or parenting challenges.
  • Want to understand and shift unhelpful patterns rooted in past experiences.
  • Seek a deeper connection to themselves and others.
  • Are committed to growth and willing to explore healing through an integrative mind-body approach.

What You Can Expect

In our sessions, you’ll experience a compassionate, non-judgmental space where you are fully seen and heard. We’ll move at a pace that feels safe, honouring your boundaries and preferences every step of the way. This isn’t about “fixing” you – it’s about helping you rediscover your wholeness, strength, and capacity to thrive.

Find out More

Join Us on the Journey

At All That We Are, we know that growth is a journey, not a destination. We are here to walk alongside you, providing tools, insights, and encouragement every step of the way.

Whether you’re seeking personal healing, professional development, or organisational transformation, we invite you to connect with us. Together, we can build a world where compassion, curiosity, and connection thrive.

Get in touch
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Visit Us

Office 60, Viewpoint,
Derwentside Business Centre,
Consett, Co Durham
DH8 6BN

Opening Hours

Monday 8.30am – 5.00pm

Tuesday 8.30am – 5.00pm

Wednesday 8.30am – 5.00pm

Thursday 8.30am – 5.00pm

Friday 8.30am – 2.30pm

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All That We Are Ltd ® | Registered Company Number: 15492155

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More about Sally...

True healing goes beyond addressing surface-level issues, it involves uncovering and working with the core wounds created by past experiences. These wounds often leave imprints such as anxiety, overwhelm, dissociation, hypervigilance, or patterns of avoidance and people-pleasing. I support clients in understanding these trauma responses and working with their triggers, parts, and nervous system responses, rather than against them. This compassionate approach allows for freedom from old patterns and the creation of new, healthier ways of being.

My work is grounded in the belief that the body holds the key to deeper healing. By incorporating body-centred practices, we can access and release trauma stored within, enabling you to feel safe in your body and embrace your authentic self with confidence and clarity.

At the heart of my approach is the creation of an attuned and supportive relationship. I prioritise emotional safety and connection, offering a space where clients feel seen, heard, and valued. Together, we build resilience, restore balance, and cultivate a life of greater freedom, possibility, and well-being.

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More about Dan...

As a somatic trauma-informed coach, I understand the profound connection between the mind and body and how our past experiences can influence our present. My approach helps you tune into your body’s wisdom, creating space for healing and growth while promoting resilience and self-compassion.

My coaching style is completely personalised. I believe that no two journeys are the same, so I tailor my sessions to suit your needs. Whether you’re after practical, action-oriented support or a more reflective space to untangle your thoughts and feelings, I’ll adapt to what works best for you. Together, we’ll work to uncover what’s truly possible for you.

Before I became a coach, most of my working life was spent in corporate, high pressure, target driven environments, so I know firsthand the demands and challenges they can bring. I’ve also ran my own business, giving me insight into the unique rewards and struggles of being your own boss. These experiences have given me a well-rounded perspective, which I bring into my coaching sessions with empathy, focus, and a sense of practicality.

Coaching with me means embarking on a journey that’s all about you. We’ll explore the things that matter most to you in a safe and supportive space built on trust. By challenging limiting beliefs, understanding how past experiences shape your present, and focusing on your strengths, we’ll work together to create meaningful and lasting change. 

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More about Suzanne...

My mission is to help as many people as possible find happiness and live their lives to the fullest. I provide a safe and nurturing environment where clients can get curious about their past trauma, understand the connection between mind and body, and reclaim their power in the present.

I believe that everyone deserves to be seen and heard, without judgment or repercussions. In our 1-on-1 sessions, you have the freedom to express yourself authentically, to delve into your emotions, thoughts, and experiences. Together, we’ll create a safe space where you can get curious and start to grow at your own pace. By working somatically with the body, we tap into the power of sensations and help you develop a deeper understanding of how past trauma manifests in the body and shows up in the present.

Through guided exploration, we’ll identify the parts of you that have been shaped by feelings and core wounds of unworthiness, not being good enough, not important enough and unlovable. With compassion and curiosity, we’ll nurture your inner child, offering the love and support they’ve always needed. Together, we’ll navigate through the challenges of overwhelm, stress, anxiety, and more. We’ll discover the power of selflove, self-care, and self-acceptance. You’ll embark on a journey of growth, where you’ll find your voice, rebuild confidence, and live a life aligned with your true essence. 

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More about Michelle...

A few years ago, I began my own healing journey. Like many people, I didn’t think of myself as someone who had experienced trauma. But through working with a trauma-informed coach, I started to see how past experiences had shaped my emotions and behaviors. That journey changed everything for me.

I became certified in somatic trauma-informed coaching and trained as a Brainspotting practitioner, learning how to connect with emotions stored in the body and approach healing with curiosity and compassion. Now, I’m on a mission to share these transformative tools with others.

All That We Are was born from this passion. It’s about raising awareness of trauma, helping people connect with their emotions, and offering practical, compassionate support. We want to normalize the conversation around trauma because, we’ve all experienced it in some way.

Outside of work, my life is all about connection and growth. My husband and I homeschool our son, which has been an incredible adventure and a constant reminder of the joy in learning together. I’m also a huge fan of ice baths—I love the challenge, the clarity, and the sense of calm they bring (yes, really!).

I believe everyone deserves to feel seen, heard, and valued—and I’m here to help people realize they are enough, just as they are.

Through workshops, 1-2-1 coaching, and education across schools, workplaces, and beyond, my amazing team and I are here to support you on your journey to becoming whole, happy, and fulfilled.

Let’s take the first step together. You’re not alone. 

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